Medical compression stockings can play an important role in managing leg swelling, supporting circulation, and protecting at-risk skin. Once you receive your stockings, proper use and care are essential for comfort, safety, and effectiveness.
This guide provides clear instructions you can return to anytime.
1. Why You Are Wearing Compression Stockings
Compression stockings gently support your legs and assist the movement of blood and fluid back toward the heart. They can help:
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Reduce swelling
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Ease aching or heaviness
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Support and protect vulnerable skin
They work best when worn consistently and fitted to your individual measurements.
2. How to Put Them On (Donning)
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Put your stockings on first thing in the morning, before swelling begins.
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Do not apply them if you have open areas, sores, or unusual redness—contact the clinic for guidance.
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Remove sharp jewellery and make sure your legs are dry (avoid lotions or oils).
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Turn the stocking inside out to the heel, place your toes in, and gently pull the stocking up in small sections.
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Avoid pulling or yanking at the top band; smooth the fabric upward instead.
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Make sure the top band lies flat and does not roll.
If donning is difficult, the clinic can suggest gloves or donning aids.
3. How Long to Wear Them
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In most cases: on in the morning, off at bedtime, unless instructed otherwise.
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For the first few days, start with shorter periods and gradually increase wear time.
Remove your stockings immediately and contact the clinic (or seek urgent care) if you notice:
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New or worsening pain in the foot or leg
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Toes turning pale, blue, or unusually cold
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Numbness or tingling that does not improve after removal
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Blistering, raw skin, or any open area
4. Caring for Your Stockings
Proper care helps maintain accurate compression.
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Wash after each full day of wear, or at least every second day.
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Hand wash or use a gentle machine cycle in lukewarm water with mild soap.
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Avoid bleach, fabric softeners, and harsh detergents.
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Rinse thoroughly and squeeze gently—do not wring.
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Air dry away from heat sources (no dryers, radiators, or irons).
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Keep nails smooth and avoid rough surfaces that may damage the knit.
If your stockings become loose, stretched, or difficult to keep in place, bring them in for review.
5. When to Remove the Stockings and Seek Help
Take the stockings off right away if you experience:
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Severe pain
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Sudden colour changes (pale, blue, bright red)
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Toes becoming unusually cold
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Persistent numbness or tingling
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Any blister or open skin
After removal, contact Port Elgin Foot Clinic or your family doctor.
Seek urgent medical care if symptoms are severe or worsening.
6. When to Replace Your Stockings
Compression stockings gradually lose their strength with regular use. Most pairs need replacement every 3–6 months.
Bring your stockings to your review appointment so the fit and function can be checked.
Frequently Asked Questions (FAQ)
Are compression stockings safe for everyone?
No — compression must only be used when a vascular and skin assessment shows it is safe.
How many pairs of compression stockings should I buy?
Most people benefit from having at least two pairs — one to wear and one to wash and dry.
How tight should they feel?
Snug but not painful, cutting in, or causing numbness.
Can I wear them all day?
Most people wear them during the day and remove them at bedtime.
Can compression stockings help with swelling?
Yes, they can help reduce lower-leg swelling when appropriate.
What if I cannot put them on myself?
Donning gloves or aids can make application easier.
How long do stockings last?
Typically 3–6 months with regular wear and proper washing.
Do stockings come in different styles?
Yes — different lengths, materials, and toe options exist depending on comfort and needs.
Can I use lotion before wearing them?
It’s best to avoid lotions before donning, as they make the fabric harder to grip.
Can compression help with travel swelling?
Yes, many people find them helpful for long flights or drives.
What if my toes turn blue or cold?
Remove the stockings immediately and seek medical advice.
